If self-care is neglected, everything else suffers. Your physical and psychological health suffers, your sleep suffers, and everyone else around you suffers. If self-care has been lacking in your life lately, take the challenge and put yourself first before you lean into the daily grind.
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Being diagnosed with cancer can bring up difficult emotions. Counseling helps people manage and respond to their mixed emotions about life’s challenges. Counselors cannot always solve problems, but they provide a safe place for people with cancer to talk about their concerns. Because counselors are separate from a person’s life, they provide a helpful, outside source of support.
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Grieving is a normal part of mourning a loss, whether it be the death of a loved one, loss of a relationship, or the passing of a pet. Allowing yourself the time and space to grieve has the potential to decrease the complications associated with grief.
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Natural therapies have been used to treat disease since our earliest beginnings. This is revealed in the first know written records when the healing power of plants was mentioned. When Naturopathy emerged
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