posted: Jan. 20, 2026.

An educational overview of obsessive-compulsive disorder (OCD), including its symptoms, common subtypes, and evidence-based treatments like Exposure and Response Prevention (ERP). It emphasizes the importance of early intervention and offers resources for scheduling a therapy appointment. Read more

posted: Jan. 11, 2026.

Mindfulness is the practice of paying attention to the present moment with openness and curiosity and without judgement. It’s not about emptying your mind or forcing calm — it’s about Read more

posted: May 12, 2024.

Perfectionism, the inclination to demand flawlessness from oneself or others, can often be viewed as a positive attribute. Individuals who possess perfectionist tendencies are typically highly motivated and ambitious. Due Read more

posted: Mar. 19, 2021.

Ask me how you can get free group therapy and classes. Read more

posted: Mar. 17, 2021.

Cognitive behaviour therapy is as effective as pharmacotherapy for treating depression, with the benefit of reduced rates of long term relapse. Although CBT as one of many interventions I use, CBT can help with: Anxiety. Panic attacks, Phobias, Obsessive compulsive disorders (OCD), Posttraumatic stress disorder (PTSD), Substance dependency, Persistent pain, Disordered eating, Sexual issues, Anger management issues Read more

posted: Mar. 16, 2021.

There are many paths to successful recovery from addiction that will work with your goals and desires and ensure you can make the life changes you want to make. Let us help. Read more

posted: Mar. 16, 2021.

Peripartum and postpartum depression and anxiety can be a problem for many moms and can last for years for some. Read more

posted: Mar. 16, 2021.

Screen time can have a negative impact on mood and health for kids as well as adults. Read more

posted: Feb. 25, 2021.

PTSD can be debilitating but there are natural treatments that can help. Read more

posted: Feb. 24, 2021.

Counseling and coaching can help with attaining goals and meeting those new year's resolutions. Read more

posted: Feb. 24, 2021.

As a licensed physician and therapist, Dr. Kimberly Wilson can help with overcoming obstacles and increase motivation to achieve goals this year. Read more

posted: Feb. 21, 2021.

Cognitive therapy can improve mood and relieve anxiety and depression. Read more

posted: Feb. 12, 2021.

COVID brought telehealth and telecounseling in fast forward fashion into our homes. For the better, it is likely here to stay. Read more

posted: Feb. 12, 2021.

Making a few changes in our daily food choices can have a big payoff in our physical and mental health. Read more

posted: Feb. 12, 2021.

A health assessment can illuminate mental health factors that contribute to your physical health concerns and vice versa. Read more

posted: Jan. 15, 2021.

Self-care is important for mental and physical health and happiness. Read more