Ask me how you can get free group therapy and classes.
Read more
-
FREE Groups & Classes for Clients
posted: Mar. 19, 2021.
Ask me how you can get free group therapy and classes.
Read more
-
How Can Cognitive Behavioral Therapy (CBT) Help Me?
posted: Mar. 17, 2021.
Cognitive behaviour therapy is as effective as pharmacotherapy for treating depression, with the benefit of reduced rates of long term relapse. Although CBT as one of many interventions I use, CBT can help with: Anxiety. Panic attacks, Phobias, Obsessive compulsive disorders (OCD), Posttraumatic stress disorder (PTSD), Substance dependency, Persistent pain, Disordered eating, Sexual issues, Anger management issues
Read more
-
There Are Many Paths to Addiction Recovery
posted: Mar. 16, 2021.
There are many paths to successful recovery from addiction that will work with your goals and desires and ensure you can make the life changes you want to make. Let us help.
Read more
-
Counseling for Moms
posted: Mar. 16, 2021.
Peripartum and postpartum depression and anxiety can be a problem for many moms and can last for years for some.
Read more
-
Time Spent on Screens Impact Mood and Health
posted: Mar. 16, 2021.
Screen time can have a negative impact on mood and health for kids as well as adults.
Read more
-
What Is It Like to Have PTSD?
posted: Feb. 25, 2021.
PTSD can be debilitating but there are natural treatments that can help.
Read more
-
How Counseling Can Help You Reach Your Goals This Year
posted: Feb. 24, 2021.
Counseling and coaching can help with attaining goals and meeting those new year's resolutions.
Read more
-
4 Reasons To Start Therapy In 2021
posted: Feb. 24, 2021.
As a licensed physician and therapist, Dr. Kimberly Wilson can help with overcoming obstacles and increase motivation to achieve goals this year.
Read more
-
4 Ways to Change Your Thoughts and Relieve Depression and Anxiety
posted: Feb. 21, 2021.
Cognitive therapy can improve mood and relieve anxiety and depression.
Read more
-
How Telehealth May Change the Future of Healthcare
posted: Feb. 12, 2021.
COVID brought telehealth and telecounseling in fast forward fashion into our homes. For the better, it is likely here to stay.
Read more
-
How to Kick the Cravings and Retrain Your Taste Buds for a Healthier Diet
posted: Feb. 12, 2021.
Making a few changes in our daily food choices can have a big payoff in our physical and mental health.
Read more
-
What Is Your Health Score?
posted: Feb. 12, 2021.
A health assessment can illuminate mental health factors that contribute to your physical health concerns and vice versa.
Read more
-
Self-Care Tips for The Busy Person
posted: Jan. 15, 2021.
Self-care is important for mental and physical health and happiness.
Read more
-
Reach New Year Goals with CBT
posted: Dec. 31, 2020.
Coaching and Counseling can help with your goals and New Year resolutions through the use of CBT.
Read more
-
Benefits of Group Support Therapy
posted: Sep. 18, 2020.
Group therapy is highly cost effective and convenient...and it works!
Read more
-
Suicide is a National Health Crisis
posted: Sep. 17, 2020.
It is time to share resources and stories in an effort to shed light on a highly taboo and stigmatized topic of suicide.
Read more