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What Is It Like to Have PTSD?

Posttraumatic stress disorder - also known as PTSD - is a mental health challenge that may occur in individuals who have experienced or witnessed a traumatic event such as a natural disaster, a terrorist act, an act of war, a serious accident, a life threatening event or illness, rape, or any other violent personal assault. 

It is believed that PTSD affects nearly four percent of the U.S. adult population. While it is usually linked with veterans who’ve experienced combat, PTSD occurs in all people regardless of age, race, nationality or culture. In fact, women are twice as likely to experience PTSD than men. 

What are the Symptoms of PTSD? 

People with PTSD often experience intense thoughts and feelings related to their traumatic experiences. These can last for a long time after the initial event. Many people with PTSD also relive the event through flashbacks and nightmares. 

People with PTSD often feel intense emotions such as fear, anger, sadness and a detachment from friends, family and community members. They often avoid people and situations that remind them of the traumatic event. Ordinary sounds or incidents such as a door banging or accidental touch in a crowd may cause a strong and uncontrollable reaction. 

What is it Like to Have PTSD? 

Sufferers of PTSD continue to have intense and disturbing thoughts and dreams long after the traumatic event.  The thoughts and feelings surrounding the event remain fresh in the victim's mind through recurrent flashbacks, nightmares, or thoughts. 

Often individuals feel isolated and detached from other people, and continue to withdraw from others as time passes. They may even have strong, negative reactions to ordinary experiences that remind them of the event. 

How Can Treatment Help? There are a variety of treatments that can be used to treat PTSD, including counseling, medications, and nutrient therapy. However, there are three specific techniques that are consistently gaining research-based evidence of their effectiveness in successfully treating PTSD.

  • Cognitive Processing Therapy – This modality focuses on how a person perceives a traumatic event and processes it. A therapist can help their client work through stuck points, which are certain thoughts related to the trauma that prevent the person from recovering.
  • EMDR – EMDR stands for eye movement desensitization and reprocessing. This technique uses bilateral sensory input such as side-to-side eye movements to stimulate the brain to process difficult thoughts, memories and emotions.
  • Cognitive Behavioral Therapy (CBT) – CBT is a form of talk therapy that focuses on how thoughts, feelings and behaviors are related to one another. The goal of a CBT therapist is to help a client with PTSD return to a place of hope with a greater sense of being in control of their thoughts and behaviors.

If you or a loved one suffer with PTSD and would like to explore treatment options, please reach out to me. I have seen amazing transformation through counseling and micronutrient therapy and want to offer the help you need to enjoy life again. 

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