• Counseling for Moms
    Peripartum and postpartum depression and anxiety can be a problem for many moms and can last for years for some. Read more
  • 4 Ways to Change Your Thoughts and Relieve Depression and Anxiety
    Cognitive therapy can improve mood and relieve anxiety and depression. Read more
  • Suicide is a National Health Crisis
    It is time to share resources and stories in an effort to shed light on a highly taboo and stigmatized topic of suicide. Read more
  • Psychological Impact of Cancer
    Being diagnosed with cancer can bring up difficult emotions. Counseling helps people manage and respond to their mixed emotions about life’s challenges. Counselors cannot always solve problems, but they provide a safe place for people with cancer to talk about their concerns. Because counselors are separate from a person’s life, they provide a helpful, outside source of support. Read more
  • Life Events and Grief
    Grieving is a normal part of mourning a loss, whether it be the death of a loved one, loss of a relationship, or the passing of a pet. Allowing yourself the time and space to grieve has the potential to decrease the complications associated with grief. Read more

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