I love groups! Did you know that group therapy is just as effective as individual counseling in most situations? I like it so much that I am offering FREE group therapy sessions for current active patients and clients. Most group therapy sessions and coaching classes are $50 or more per week. I believe in their effectiveness so much that I want to invite you to join a group and see for yourself. I have a few groups that have openings listed below.
What is group therapy?
Through counseling, coaching, and support, group therapy empowers members to gain a sense of freedom and control in their daily lives and overcome obstacles, difficult transitions, and emotions. Education and cognitive factors, such as problem solving, coping skills, neurocounseling, and cognitive restructuring are incorporated into the group in order to facilitate desired change. Listed below are a few examples.
When are the group sessions?
The EATING RECOVERY group is for those that are stuck in disordered eating or need or desire change in their relationship with food. This virtual group fosters support for making difficult changes in their eating habits and facilitate change in creating a positive relationship with food. Virtual, Thursdays, 12:00 PM CST
CHANGE group is for those that are stuck in negative patterns or need or desire change in their lives. This virtual group fosters support for making difficult changes or creating positive habits. Virtual, Thursdays, 9:00 AM CST
The MOMMA group is for those that are struggling while pregnant or postpartum. This virtual group for moms and moms-to-be fosters support for dealing with emotions and the transition of being pregnant to having children and help mitigate perinatal/postpartum depression and anxiety and parenting struggles. Virtual, Thursdays, 10:00 AM CST
The RECOVERY group is for those that are struggling with substance use or process addiction. This virtual group fosters support for dealing with the process, emotions, and the transition of harm-reduction or sobriety. Virtual, Thursdays, 11:00 AM CST
How do I start?
Let me know at our next appointment, and I will give you all of the information you need. If you do not have an appointment scheduled, you can schedule directly from my website. The groups are conveniently online so you do not need to fight traffic or find a babysitter to attend.
I hope to see you soon!
Dr. Kimberly Wilson