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    Cognitive behaviour therapy is as effective as pharmacotherapy for treating depression, with the benefit of reduced rates of long term relapse. Although CBT as one of many interventions I use, CBT can help with: Anxiety. Panic attacks, Phobias, Obsessive compulsive disorders (OCD), Posttraumatic stress disorder (PTSD), Substance dependency, Persistent pain, Disordered eating, Sexual issues, Anger management issues Read more
  • Reach New Year Goals with CBT
    Coaching and Counseling can help with your goals and New Year resolutions through the use of CBT. Read more

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